As a not very good amateur martial artist I have purchased many books to try and assist and inspire me in my training. By some margin this is by far the best. Sure there are better books that give more detail on specific topics, however no others deal with as many areas as this one. Thompson is ex-doorman/nightclub bouncer and martial artist in many disciplines. A 1st dan in judo, 6th dan in Karate together with qualifications in wrestling and many others.

In this book he covers 24 areas of 'self-protection' from 1. avoidance and awareness to 24. Self-Defence and the law. There isn't sufficient time to review all the these areas in a short review like this. However what I will say is that this book has given me some new insights into just how to criminal mind works, as well as some useful information on practical martial arts. See for example chapter 12 which is devoted solely to the application, advantages and disadvantages of chokes and strangles.

Perhaps the most interesting part of the book is where he interviews several victims of violent crime as well as several muggers and looks at several case histories from serial killers. Some of the case histories are hard to read (as their crimes are described in graphic detail by the criminal), however the interviews with the muggers are a fascinating insight into how the criminal mind works and a lot of useful information can be gained from reading these.

Some will say that studying martial arts and reading this sort of material is a complete waste of time. However for those of us that do, it is enlightening to know that people who are switched off to their surroundings and their environment are the ones most likely to fall victim to a mugger or criminal.

This book does duplicate some material from Geoff Thompsons other books. So if you only want to buy one book that covers the entire spectrum of his philosophy - this is the one.